Have you heard the latest buzz in the nutrition world that revolves around added sugar labeling?
These past years we have been creating more awareness of the effects of excess sugar consumption and have made health-conscious consumers read food labels more closely.
The U.S. Food and Drug Administration (FDA) has responded to this concern by requiring food manufacturers to distinguish between naturally occurring sugars and added sugars on their nutrition labels.
So, what exactly does "added sugar" mean?
Added sugars are sugars and syrups added to foods during processing or preparation, not naturally occurring in the ingredients. From sucrose to high-fructose corn syrup, manufacturers have found creative ways to incorporate sugars into a variety of products, even those that don't taste overtly sweet.
The new labeling regulations go just from listing the grams of added sugar. They also provide a percent daily value (%DV). This daily value is based on a standard daily intake of 50 grams of added sugars. It offers a quick reference point for consumers to know the sugar content.
Excessive added sugar intake has been linked to various health issues, including obesity, type 2 diabetes, and cardiovascular diseases. So, opting for products with lower added sugar content or choosing whole, unprocessed foods can significantly contribute to a healthier lifestyle.
Watch for alternative sweeteners and hidden sources of added sugars in seemingly healthy items. Watch for alternative sweeteners and hidden sources of added sugars in seemingly healthy items, as well when creating your food product. It´s important to understand and take into consideration how added sugar labeling works when creating your food product since the world has begun to step back on the consumption of added sugars.
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