Buckwheat breakthrough

There's a rising ingredient that is going wild in 2024 – buckwheat. Known for its unique nutty flavor, different forms of uses, and many health benefits, buckwheat is more than just a trendy ingredient that's going to hit the market in 2024. 

Let's dive into what Buckwheat is:

1. Buckwheat isn't technically a grain; it's a pseudocereal seed related to rhubarb and sorrel. Despite its name, it's gluten-free and packed with essential nutrients. It is a good source of protein, fiber, vitamins, and minerals, making it an incredible addition to a balanced diet.

2. Loaded with antioxidants like rutin and quercetin, buckwheat helps fight oxidative stress in the body. These compounds help for better heart health and may have anti-inflammatory properties.

3. The complex carbohydrates in buckwheat are digested more slowly, causing a slow increase in blood sugar levels. 

4. Buckwheat comes in different forms – groats, flour, and soba noodles. Its versatility in the kitchen makes it perfect for savory and sweet dishes.

Here is a yummy example of how you can use Buckwheat:

Buckwheat Pancake Recipe:

Ingredients:

• 1 cup buckwheat flour

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/4 teaspoon salt

• 1 cup buttermilk (or plant-based alternative)

• 1 large egg (or flaxseed egg for a vegan option)

• 2 tablespoons melted coconut oil

• 1 tablespoon maple syrup

• Fresh berries

Instructions:

1. In a bowl, whisk together the buckwheat flour, baking powder, baking soda, and salt.

2. In another bowl, beat the egg and then add buttermilk, melted coconut oil, and maple syrup. Mix well.

3. Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter rest for a few minutes to allow the buckwheat flour to absorb the liquids.

4. Heat a griddle or non-stick pan over medium heat. Pour 1/4 cup of batter for each pancake onto the griddle. Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.

5. Stack the pancakes on a plate, top with fresh berries, and drizzle with maple syrup. 

Enjoy your wholesome and nutrient-packed buckwheat pancakes!

So you can see its incredible nutritional profile and why is making it a star ingredient for 2024. If you want to create your product using BuckWheat CONTACT US and we will help you create your dream product.